Wellness Coaching

Wellness Coaching

Growing Stronger Together

At the Y, we recognize that every individual is unique and their path to a healthier lifestyle should be just as unique. We are here to design a program that fits you! If your fitness goals include losing weight, becoming more active, or meeting new people, our wellness coaches are here to support you along your journey.

Contact: Sign up today at the front desk. For any questions, please contact Matt Tuttle, at mtuttle@statelineymca.org or at 608-365-2261.

Benefits Of Wellness Coaching

Wellness coaching is FREE to all members! Please contact the YMCA to set up your first session! 608-365-2261

Our wellness coaches are here to help you succeed! Here is what to expect in your Personal Wellness appointments:

Session 1

  • Beginning June 1, 2020, we will be doing the first session virtually via a phone call or zoom. Your preference! 
  • Please call the Y and ask for Matt. We'll get you set up with a call that works for you.
  • Our coaches will get to know you, set attainable fitness goals and help you get started with an exercise plan
  • Discuss workout ideas and different exercises that you may go through in session 2.

Session 2

  • Meet with your coach on the Wellness floor and go through exercises and equipment.
  • Go over successes and challenges with the past week and review/add on exercises
  • Start talking about nutritional goals and receive a food journal

Session 3

  • Revisit the exercises and routine - help modify/adjust as needed.
  • Review food journal and talk more in depth about nutrition
  • Go over any other equipment and exercises that you want to learn