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Motivating You To Success
Every day, people join the Y, motivated to get healthier. But sometimes they need a little extra help and support to reach that goal. Our personal trainers will make sure you get a personalized program designed to help you achieve your goals. We focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our expert personal trainers provide plans, coaching and motivation to help you succeed.
Contact: For more information on our personal training program contact Cortnee McReynolds, Assistant Director of Healthy Living, at cmcreynolds@statelineymca.org
VIEW THE FLYER PERSONAL TRAINING Form
If you are interested in signing up for personal training, please reach out to the front desk to schedule a free consultation with a trainer or specialist.
SHRED
Hit your weight-loss goals in a friendly performance-based competition! Teams will meet once per week for a small group training session, nutrition advice, and team accountability. The winning team will be determined by an initial and final evaluation on cardio and strength; the team members with the most progress will win!
Registration Opens August 7th!
VIEW FLYER
REGISTER HERE
Meet our Trainers!
Click each photo to learn more.
Benefits Of Personal Training
- Structure – Meeting your Personal Trainer for appointments helps create weekly exercise routine that fits your schedule.
- Variety – They will keep your training interesting with different exercises and techniques to keep you on track all aimed at achieving your goals.
- Motivation – Progress means results, and seeing results helps motivate you to strive for that next level of fitness.
- Progression – As your fitness improves, your Personal Trainer will always modify your exercise to ensure maximum enjoyment and maximum results.
All of our personal trainers are nationally certified and have extensive experience creating programs that work for our members and guests. Your programs will be tailored to your specific needs, wants and goals.