Aquatic Fitness Adult/Teen

WATER EXERCISE

This shallow water workout includes callisthenic-style movements with variations of upper and lower body resistive moves. Class participants will march, jog, kick and jump through the water to create resistance to improve cardiovascular fitness, muscular endurance and flexibility. Classes are included in membership.

 

When:

Mondays: 8:15 a.m. - 9:00 a.m. in Activity Pool

Mondays: 9:00 a.m. - 9:45 a.m. in Lap Pool

Tuesdays: 8:15 a.m. - 9:00 a.m. in Activity Pool

Wednesdays: 8:15 a.m. - 9:00 a.m. in Activity Pool 

Wednesdays: 9:00 a.m. - 9:45 a.m. in Lap Pool

Thursdays: 8:15 a.m. - 9:00 a.m. in Activity Pool  

 

Pre-registration for these classes is required. 

 

Questions? Contact Kim Waite, Director of Aquatics, at kwaite@statelineymca.org


TEEN/ADULT SWIM LESSONS (AGES 13+)

It’s never too late to learn how to swim! These lessons are for individuals who wish to learn to swim as well as develop their stroke techniques, swim abilities and increase endurance.

 

Summer Session 1: June 6 - July 16

Summer Session 2: July 18 - August 27

 

When: Tuesdays 

 

Beginner Class: 6:00-6:30 p.m.

This class is for those who are unable to fully submerge underwater,       

cannot float on their front or back and need to learn basic water safety  

skills, all while learning to be comfortable in the water.

 

Intermediate Class: 5:15-5:45 p.m.

This class is for those who can fully submerge underwater, can               

float on their front and/or back. This class is for those who are comfortable in     

the water have some basic swim skills.

 

Advanced Class: 5:15-5:45 p.m.

This class is for those who can swim front crawl, have basic knowledge    

of the other swim strokes and are looking to build endurance and            

improve swim techniques.

                                             

Questions? Contact Kim Waite, Director of Aquatics, at kwaite@statelineymca.org

 

REGISTER


100 MILE SWIM CHALLENGE

Make your laps count! Join our 100 Mile Swim Challenge and track your progress in our Swim Lesson Challenge binder located on the pool deck. All swim styles and techniques are welcome! The technique is not the priority, just the distance. Swim and complete this challenge at your own pace. Receive a t-shirt once you complete 100 miles!!

 

When: January 1, 2022 - December 31, 2022

Who: All members ages 16 and up

Cost: $15.00 per member

 

How do you get to 100 Miles?

 

    • 2 miles a week equals 100 miles in about 50 weeks
    • 3 miles a week equals 100 miles in about 33 weeks
    • 1 mile a day for 5 days a week, equals 100 miles in about 20 weeks

How many laps in a mile?

 

    • Length = one side of the pool or 25 yards
    • Lap = down and back or 50 yards
    • 1 mile = 66 lengths or 33 laps (1650 yards)
    • 100 miles = 165,000 yards or 3300 laps 

LEARN MORE REGISTER