YOU ARE WHAT YOU EAT
Many people put hours of effort into their exercise regime while paying little attention to the foods they eat – you truly are what you eat. Invest in yourself and let YMCA instructors help you achieve your health goals. At the Y, we believe that small steps lead to big changes. The first step to a healthier life may be at the dinner table and the choices made at the grocery store.
Interested in learning more about sustainable nutrition and getting help with your goals? We are now offering nutrition coaching with Erin and Cortnee, certified nutrition specialists!
Interested? Please contact Cortnee at email@example.com or 608-365-2261 for more information.
VIEW OUR FLYER