From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.
Every day, people join the Y, motivated to get healthier. But sometimes they need a little extra help and support to reach that goal. Our personal trainers will make sure you get a personalized program designed to help you achieve your goals. We focus on an approach that is safe, efficient, easy-to-follow to help you stay motivated.
Our yoga classes are a great complement to many of the other classes offered at Stateline Family YMCA. We have a wide variety of class styles to choose from as you can see from the descriptions below.
At the Y, we recognize that every individual is
unique and their path to a healthier lifestyle
should be just as unique. We are here to design
a program that fits you! If your fitness goals
include losing weight, becoming more active, or
meeting new people, our wellness coaches are
here to support you along your journey.
We feel that providing wellness options for all ages is an important piece of supporting families in our community.We try to provide classes that can help build an interest and enjoyment in personal fitness that a child can take with them as they grow into adults.
This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”.
Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research has shown a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace – optimally, 80-90 revolutions per minute.
Many people put hours of effort into their exercise regime while paying little attention to the foods they eat – you truly are what you eat. Invest in yourself and let our certified nutrition coaches help you achieve your health goals.
Bellydancing classes at the Stateline YMCA
Stateline YMCA Running Track
The Wellness Center is a great place to connect with other YMCA members and fitness staff while getting your physical activity in. At the Stateline Family YMCA, our goal is to help you feel welcome and comfortable while exercising.