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Aquatic Conditioning



(Ages 8-13)


Not sure if your child is ready to join an area swim team? This is a great opportunity for your child to continue their development through group workouts led by an on-deck coach. Swimmers will get a glimpse of “swim team” environment while maintaining their swimming fitness level between seasons or for those who want a fun experience staying active and fit. (Prerequisite: Level 6 or instructor approval. Must have knowledge of the 4 competitive strokes)


What makes us unique?

Aquatic Conditioning helps to teach swimmers important life values and decision-making skills. This program stresses self-improvement while helping swimmers focus on the following:


  • Development of self-esteem
  • Development of lasting friendships
  • Development of a lifestyle of health and fitness
  • Development of discipline, cooperation and sportsmanship
  • Development of YMCA core values: caring, honesty, respect and responsibility.

When:  Monday & Wednesday 6:00 p.m. - 7:00 p.m.


Questions? Contact Kim Waite, Director of Aquatics, E-mail:


Download Swim Lesson Overview