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Wellness Coaching

Wellness Coaching

ACTIVATE

Kick-start your wellness goals and get comfortable at your YMCA by taking advantage of your three complimentary wellness sessions.

 

WHAT TO EXPECT

Three 30-minute sessions with one of our Wellness Coaches to check-in on your goals and show you how the Y can help!


    • Session 1 — Fitness
    • Session 2 — Nutrition
    • Session 3 — What’s next?

SIGN-UP TODAY!

Stop at the front desk or call your branch to schedule your sessions!


    • Ironworks: 608-365-2261
    • Roscoe: 815-623-5858

QUESTIONS?

Contact Cortnee at cmcreynolds@statelineymca.org

VIEW THE FLYER


BEGIN

How physically fit are you?  Our fitness assessment is designed to measure your current level of fitness, aid in setting goals and tracking progress, and increase your motivation!  You'll receive baseline measurements of cardiovascular capacity, muscular strength and endurance, flexibility, body composition (% body fat), and resting heart rate.  

 

FULL FITNESS EVALUATION

COST = $25

In this 30-minute evaluation, you'll get your body fat tested, test your strength in overhead squat, push & pull, YMCA sit-up test, step test, and an explanation of muscles and foam rolling.

 

BODY COMPOSITION ONLY

COST = $5

Only want to know your body fat percentage?  No problem!  This quick 5-minute assessment will help you understand where you are at.

 

SIGN-UP TODAY!

Stop at the front desk or call your branch to schedule your sessions!

  • Ironworks: 608-365-2261
  • Roscoe: 815-623-5858

  • QUESTIONS?

    Contact Cortnee at cmcreynolds@statelineymca.org

     

    VIEW THE FLYER