Personal Training

Motivating You To Success

Every day, people join the Y, motivated to get healthier.But sometimes they need a little extra help and support to reach that goal. Our personal trainers will make sure you get a personalized program designed to help you achieve your goals. We focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our expert personal trainers provide plans, coaching and motivation to help you succeed.

Contact: For more information on our personal training program contact Ashley Hoverson, Director of Gymnastics and Healthy Living, e-mail: ahoverson@statelineymca.org

 

Benefits Of Personal Training

  • Structure – Meeting your Personal Trainer for appointments helps create weekly exercise routine that fits your schedule.
  • Variety – They will keep your training interesting with different exercises and techniques to keep you on track all aimed at achieving your goals.
  • Motivation – Progress means results, and seeing results helps motivate you to strive for that next level of fitness.
  • Progression – As your fitness improves, your Personal Trainer will always modify your exercise to ensure maximum enjoyment and maximum results.

All of our personal trainers are nationally certified and have extensive experience creating programs that work for our members and guests. Your programs will be tailored to your specific needs, wants and goals.

OPTIONS

Besides our normal personal training options we also provide TRX personal training and personal aquatic coaching.

RATES

Individual Training Sessions
One session – $54
Five sessions – $220
10 sessions – $380

Group Training Sessions
2-3 people – $25 per person, per session
4-6 people – $20 per person, per session

Small Group Punch Passes:

Group 5-hour Punch Pass
2-3 People: $115/person
4-6 people: $90/person

Group 10-hour Punch Pass
2-3 people: $215/person
4-6 people: $170/person

 

Virtual Personal training

Looking to get in shape from the comfort of your home? We are now offering personal training via zoom with our Nationally Certified Personal Trainers! You can purchase 1-time, 5 1-hour sessions or 10 1-hour sessions and it will include an exercise band & a set of dumbbells while you complete your weekly sessions. Please talk with a personal trainer before purchasing. 

Trainer Cortnee: cdusing@statelineymca.org or 815-623-5858

Trainer Matt: mtuttle@statelineymca.org or 608-365-2261

RATES

Individual Virtual Training Sessions
One session – $54
Five sessions – $220
10 sessions – $380

REGISTER


Fit at Home


Interested in personal training, but not sure where to start?  Looking for accountability, but wanting to stay home?  As a Stateline Family YMCA member you can receive 2 FREE sessions of introductory personal training which will include a fitness assessment and a micro workout. Contact Cortnee or Matt to schedule your sessions.

Roscoe Branch: Cortnee at cdusing@statelineymca.org or 815-623-5858

Ironworks Branch: Matt at mtuttle@statelineymca.org or 608-365-2261

RATES - FREE for stateline family ymca members

Small Group Training

SMALL GROUP WEIGHT LOSS CHALLENGE

This 5 week challenge will give you the tools and support you need to reach your fitness and health
goals in a small group setting.  You will receive a fitness evaluation, nutrition guidance,
custom-tailored workouts, and much more.
You will meet twice a week for this challenge for added accountability! 

While you are working on a healthier you, your group will be competing against the other three groups with the winning group (highest percentage of body weight lost) will receive a prize!

Trainer Cortnee at the Roscoe Branch 
Mondays & Wednesdays 6:00-7:00 p.m. -or- Tuesdays & Thursdays 7:00-8:00 a.m. 

Trainer Matt at the Ironworks Branch
Mondays & Wednesdays 7:00-8:00 a.m. -or- Tuesdays & Thursdays 5:00-6:00 p.m. 

RATE - $150 (MUST BE A STATELINE FAMILY YMCA MEMBERS)


REGISTER