Personal Training

Motivating You To Success

Every day, people join the Y, motivated to get healthier.But sometimes they need a little extra help and support to reach that goal. Our personal trainers will make sure you get a personalized program designed to help you achieve your goals. We focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our expert personal trainers provide plans, coaching and motivation to help you succeed.

Contact: For more information on our personal training program contact Ashley Hoverson, Director of Gymnastics and Healthy Living, e-mail: ahoverson@statelineymca.org

Benefits Of Personal Training

  • Structure – Meeting your Personal Trainer for appointments helps create weekly exercise routine that fits your schedule.
  • Variety – They will keep your training interesting with different exercises and techniques to keep you on track all aimed at achieving your goals.
  • Motivation – Progress means results, and seeing results helps motivate you to strive for that next level of fitness.
  • Progression – As your fitness improves, your Personal Trainer will always modify your exercise to ensure maximum enjoyment and maximum results.

All of our personal trainers are nationally certified and have extensive experience creating programs that work for our members and guests. Your programs will be tailored to your specific needs, wants and goals.

OPTIONS

Besides our normal personal training options we also provide TRX personal training and personal aquatic coaching.

RATES

Individual Training Sessions
One session – $54
Five sessions – $200
10 sessions – $360

Group Training Sessions
2-3 people – $25 per person, per session
4-6 people – $20 per person, per session