Personal Training

Motivating You To Success

Every day, people join the Y, motivated to get healthier.But sometimes they need a little extra help and support to reach that goal. Our personal trainers will make sure you get a personalized program designed to help you achieve your goals. We focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our expert personal trainers provide plans, coaching and motivation to help you succeed.

Contact: For more information on our personal training program contact Ashley Hoverson, Director of Gymnastics and Healthy Living, e-mail: ahoverson@statelineymca.org

Benefits Of Personal Training

  • Structure – Meeting your Personal Trainer for appointments helps create weekly exercise routine that fits your schedule.
  • Variety – They will keep your training interesting with different exercises and techniques to keep you on track all aimed at achieving your goals.
  • Motivation – Progress means results, and seeing results helps motivate you to strive for that next level of fitness.
  • Progression – As your fitness improves, your Personal Trainer will always modify your exercise to ensure maximum enjoyment and maximum results.

All of our personal trainers are nationally certified and have extensive experience creating programs that work for our members and guests. Your programs will be tailored to your specific needs, wants and goals.

OPTIONS

Besides our normal personal training options we also provide TRX personal training and personal aquatic coaching.

RATES

Individual Training Sessions
One session – $54
Five sessions – $200
10 sessions – $360

Group Training Sessions
2-3 people – $25 per person, per session
4-6 people – $20 per person, per session

Small Group Punch Passes:

Group 5-hour Punch Pass
2-3 People: $115/person
4-6 people: $90/person

Group 10-hour Punch Pass
2-3 people: $215/person
4-6 people: $170/person


Small Group Training

Roscoe Branch

This 5 week program will give you the tools and support to help you get in shape, lose weight, and adapt healthy eating and exercising habits in a small group setting. You will begin with a fitness evaluation that will give you a baseline to accurately measure your progress in cardiovascular endurance, strength, and flexibility. Your nationally certified personally trainer and teammates will guide and challenge you through exercise, weekly weigh-ins, food journaling, accountability and motivation.

Please schedule your fitness evaluation before October 29.
Contact Ann Matuska at 815.623.5858 or amatuska@statelineymca.org

October 29 - November 26 - Tuesdays 10:30 a.m.

LOCATION: Roscoe Branch
COST: Members: $99 / Non-Members $175

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Ironworks Branch

Join us for a this 5-week Small Group Training with a National Certified Personal Trainer and learn how you can be a healthier you! You'll work as a small group focusing on cardio, strength, agility, coordination and flexibility while meeting new friends! Each class is limited to 5 people so register soon.

Mondays 9 a.m. with Janette
Dates: November 4th - December 2nd

Mondays 4 p.m. with Matt
Dates: November 4th - December 2nd

Wednesdays 10 a.m. with Janette
Dates: November 6th - December 4th

Thursdays 6:30 p.m. with Matt
Dates: November 7th - December 12th

COST PER CLASS: Members $99 / Non-Members $175

Register Now