Aquatic Fitness Adult/Teen

This shallow water workout includes calisthenic-style movements with variations of upper and lower body resistive moves. Class participants will march, jog, kick and jump through the water to create resistance to improve cardiovascular fitness, muscular endurance and flexibility. Classes are included in membership but those who wish to participate and are not members can purchase a Fitness punch pass for 10 visits for $80

When:
Monday, Wednesday, & Friday 8-8:55 a.m.
Monday, Wednesday, & Friday 9-9:55 a.m.
Tuesday & Thursday 8:30-9:25 a.m.
Tuesday & Thursday 9:30-10:15 a.m.

 

Questions? Contact Kim Waite, Director of Aquatics, E-mail: kwaite@statelineymca.org


TEEN/ADULT SWIM LESSONS (AGES 13+)

It’s never too late to learn how to swim! These lessons are for individuals who wish to learn to swim as well as develop their stroke techniques, swim abilities and increase endurance.

When: Tuesdays 

 

Beginner Class: 5:30 - 6:00 p.m.

This class is for those who are unable to fully submerge underwater,       

cannot float on their front or back and need to learn basic water safety  

skills, all while learning to be comfortable in the water.

 

Intermediate Class: 6:00 - 6:30 p.m.

This class is for those who can fully submerge underwater, can               

float on their front and/or back. This class is for those who are comfortable in     

the water have some basic swim skills.

 

Advanced Class: 6:30 - 7:00 p.m.

This class is for those who can swim front crawl, have basic knowledge    

of the other swim strokes and are looking to build endurance and            

improve swim techniques.


                                                                  

Questions? Contact Kim Waite, Director of Aquatics, E-mail: kwaite@statelineymca.org

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