Water Exercise Class Schedule
Mondays
- 8:15–9:00 a.m. | Activity Pool | Water Exercise
- 9:00–9:45 a.m. | Lap Pool | Water Exercise
Tuesdays
- 8:15–9:00 a.m. | Activity Pool | Aqua Zumba®
- 5:45–6:30 p.m. | Lap Pool | S’WET Water Exercise
Wednesdays
- 8:15–9:00 a.m. | Activity Pool | Water Exercise
- 9:00–9:45 a.m. | Lap Pool | Water Exercise
Thursdays
- 8:15–9:00 a.m. | Activity Pool | Water Exercise
Class Descriptions
Water Exercise
A low‑impact, full‑body workout performed in shallow to chest‑deep water. This class uses movements such as walking, jogging, kicking, and arm exercises to take advantage of the water’s natural resistance. Water Exercise improves cardiovascular endurance, muscular strength, flexibility, and balance while being gentle on the joints. Suitable for a wide range of fitness levels.
Aqua Zumba®
This energizing aquatic class combines upbeat music with easy‑to‑follow dance movements in the water. The water adds resistance while reducing impact, creating a fun and effective cardio workout that improves coordination, endurance, and overall wellness. No dance experience required.
S’WET (Strengthening Water Exercise Training)
A higher‑intensity aquatic workout designed to challenge strength and endurance. S’WET incorporates athletic‑style movements and water resistance for a powerful cardiovascular and muscular workout. Best suited for participants who are comfortable in the water and looking for a more advanced aquatic fitness option.
All Water Exercise classes are included with YMCA membership. Schedules are subject to change.
Questions? Contact Kim Waite, Director of Aquatics, at kwaite@statelineymca.org
TEEN AND ADULT SWIM LESSONS (AGES 13+)
It’s never too late to learn how to swim! These lessons are for individuals who wish to learn to swim as well as develop their stroke techniques, swim abilities and increase endurance.
*New in Sept. 2025 - All Teen classes and All Adult classes. Days and times vary. Please check our swim lesson guide for more information.
Beginner Class
This class is for those who are unable to fully submerge underwater,
cannot float on their front or back and need to learn basic water safety
skills, all while learning to be comfortable in the water.
Intermediate Class
This class is for those who can fully submerge underwater, can
float on their front and/or back. This class is for those who are comfortable in
the water have some basic swim skills.
Advanced Class
This class is for those who can swim front crawl, have basic knowledge
of the other swim strokes and are looking to build endurance and
improve swim techniques.
Questions? Contact Kim Waite, Director of Aquatics, at kwaite@statelineymca.org
REGISTER