Strength, Skills, and Confidence for Growing Swimmers

Our Aquatic Conditioning Program is designed for youth who are ready to advance beyond traditional swim lessons and begin developing stronger technique, improved endurance, and healthy training habits. Through structured practices, stroke‑focused drills, and supportive coaching, swimmers build the foundation they need for future aquatic success—whether their goal is fitness, skill mastery, or preparation for competitive swimming.

This program is divided into two age‑based training groups, each tailored to swimmers’ developmental stages and current skill levels.

Ripple Racers (Grades 4–5)

For Swimmers Building Strong Fundamentals

Ripple Racers is designed for younger swimmers who have completed upper‑level swim lessons and are ready to strengthen their technique. This group focuses on teaching the mechanics of each stroke, reinforcing essential skills, and helping swimmers become more confident, efficient, and coordinated in the water.

Ideal for swimmers who:

• Are comfortable in the water and have completed Level 5 lessons or higher
• Can swim 25 yards of freestyle with rhythmic breathing
• Can swim 25 yards of backstroke
• Can perform 25 yards of flutter kick on both front and back using a kickboard
• Are ready to learn proper body position, kicking technique, breathing rhythm, and basic stroke patterns

Ripple Racers provides the perfect bridge between swim lessons and more structured swim training.

Wave Runners (Grades 6–8)

For Swimmers Ready for Stroke Mastery and Endurance Training

Wave Runners is designed for middle‑school swimmers who want to refine their technique, build endurance, and begin training with purpose. This group emphasizes stroke mastery, efficient practice habits, and personal goal‑setting to prepare swimmers for the next level of training or competitive opportunities.

Ideal for swimmers who:

• Have completed Level 5 lessons or higher
• Can swim 50 yards freestyle with rotary breathing
• Can swim 50 yards backstroke and perform a proper streamline push‑off
• Understand how to perform flip turns
• Can complete 25 yards of breaststroke kick and 25 yards of butterfly kick
• Are motivated to improve technique, stamina, and training discipline

Wave Runners helps swimmers transition from skill development to more advanced conditioning and competitive readiness.

Why Choose Our Aquatic Conditioning Program?

• Age‑appropriate progressions for continued growth
• Technique‑driven instruction led by experienced coaches
• Small group ratios for personalized feedback
• A positive, encouraging environment for all ability levels
• A strong foundation for future swim team participation or lifelong fitness

Aquatic Conditioning Sessions:

September 9 - September 30 - Cost: Member: $62 Non-member: $90

October 5 - October 28 - Cost: Member: $70 Non-member: $103

November 2 - November 25 - Cost: Member: $70 Non-member: $103

November 30 - December 16 - Cost: $53 Non-member: $$78