Discover the power of a nutritarian lifestyle and how whole, nutrient-rich foods can help you feel better, reduce cravings, and support long-term wellness.
what's included?
- Weekly live lectures
- Meal plans, recipes, & prep guides
- 2 EVOLT360 Intelligent body scans (a $70 value)
- Supportive group community
- Progress tracking tools
weekly 1-hour sessions
Choose your timeslot:
- Tuesday's at 6pm at the Ironworks branch
- Thursday's at 9am at the Roscoe branch
what you'll learn:
- Eating healthy, even on a budget
- Core principles of the nutritarian lifestyle
- How to lose weight naturally and safely
- Meal planning, grocery shopping, and food prep made simple
- Tools to make long-term health changes stick
RegistRATION OPEN DEC. 3rd-jan. 12th. Space is limited. Register ASAP!
Cost
Member: $249
Community: $329
Many people put hours of effort into their exercise regime while paying little attention to the foods they eat – you truly are what you eat. Invest in yourself and let YMCA instructors help you achieve your health goals. At the Y, we believe that small steps lead to big changes. The first step to a healthier life may be at the dinner table and the choices made at the grocery store.
Nutrition Coaching
Interested in learning more about sustainable nutrition and getting help with your goals? We are now offering nutrition coaching with certified nutrition specialists!
Contact: For more information on our personal training program contact Ann Matuska, Senior Director of Healthy Living, at amatuska@statelineymca.org
FLYER (english) fLYER (español) Nourish Inquiry Form
Meet our Nutrition Coaches!
Click each photo to learn more.