Yoga

Stretch. Breathe. Focus. Feel Better.

Our yoga classes are a great complement to many of the other classes offered at Stateline Family YMCA. Want to build some strength and flexibility? Need to relax and stretch? We’ve got the class for you! Our well trained instructors love helping new students find the perfect class or teacher that’s the best fit for their Spirit, Mind and Body. We have a wide variety of class styles to choose from as you can see from the descriptions below.

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Compasivo Yoga

This class combines gentle, restorative, and Yin poses that let the muscles and tissues relax. Each class concludes with guided meditation.

Hatha Yoga

Each class focuses on a specific body part or pose & uses asana to achieve a deeper understanding of that focus. We move slowly and stay for a few breaths, developing strength and flexibility, & using props and modifications to adjust the practice.

Gentle Yoga

This slow paced class includes an equal blend of warm-ups, postures, breath technique, meditation, and deep relaxation. The focus of this practice encourages students to seek balance and ease, on and off the mat.

Hot Vinyasa Flow

Vinyasa combines movement and breath in an invigorating sequence of poses that will leave you feeling physically and mentally stronger. Come to class prepared to sweat!

Yin Yoga

This gentle practice helps to cultivate awareness of inner silence and stillness. Yin yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation & improving flexibility.