Did You Know That 75% Of Your Health Comes From The Foods You Eat?
Many people put hours of effort into their exercise regime while paying little attention to the foods they eat – you truly are what you eat. Invest in yourself and let YMCA instructors help you achieve your health goals. At the Y, we believe that small steps lead to big changes. The first step to a healthier life may be at the dinner table and the choices made at the grocery store.
MEALS IN MINUTES
A well-balanced and nutritious diet is important for young athletes. It supports growing bodies, a healthy immune system, and gives them fuel to perform at their best in athletics and academics. Try these quick meal ideas as a guide to provide your athlete with needed energy!
DOWNLOAD MEALS IN MINUTES IDEAS
8 TIPS FOR CLEAN EATING
What is clean eating anyway? Clean eating is a good way to freshen up your eating habits: it’s about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so- healthy ones. It’s about being more mindful of a food’s pathway between it’s origin and your plate, eating more foods found in or closest to their natural form. It’s also about steering clear of foods that are highly refined and processed. Here are 8 simple tips to help you clean up your eating act.
DOWNLOAD 8 TIPS FLIER