This 2 hour workshop is an introduction to your body’s energy centers, or chakras. We will begin with a short discussion of the theory behind this system and how it informs a hatha (physical) yoga practice. We will then focus on asana (poses) and pranayama (breath work) to help realign your first three chakras (root, sacral, solar plexus), which promotes a sense of grounding and calm during the busy holiday season.
Saturday, December 9th:
Yoga from the Centers: Chakra Alignment for the Holiday Season
w/ Dr. Sonya Marie Johnson & Brenda Plakans (in SMB Yoga Studio)
Members and Beloit College Students w/ ID: FREE
Community Members: $10
SMB YOGA ROOM
501 Third St.
Beloit, WI 53511
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