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Tai Chi

Tai Chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This class has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, agility, sharpens their reflexes, and gives an overall sense of well-being.

 

Nancy Mayhew, certified Tai Chi instructor will lead you through an hour long class through an 8-week session. 

 

Registration is required! 

Sign up today through our Stateline Family YMCA app, using the below link, by phone, or in person. 

 

For questions, please contact Cortnee at cmcreynolds@statelineymca.org.

 

LEARN MORE

 


SPRING SESSION: APRIL 1ST - MAY 20TH


Beginner Tai Chi - for Fall Prevention & Balance

Fridays 9:30 a.m. - 10:30 a.m. 

Registration is Required

Members: $20
Community: $50


Register Here

 

Intermediate Tai Chi

Fridays 10:30 a.m. - 11:30 a.m. 
Registration is Required

Members: $20
Community: $50 


Register Here