Tai Chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This class has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, agility, sharpens their reflexes, and gives an overall sense of well-being.
Nancy Mayhew, certified Tai Chi instructor will lead you through an hour long class through an 8-week session. Registration is required! Sign up today through our Stateline Family YMCA app, online or at the front desk. Any questions, please contact Ashley Hoverson at email@example.com.
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Beginner Tai Chi For Arthritis & Fall Prevention