Tai Chi

Tai Chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This class has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, agility, sharpens their reflexes, and gives an overall sense of well-being.

Nancy Mayhew, certified Tai Chi instructor will lead you through an hour long class through an 8-week session. 

 

Registration is required! 

Sign up today through our Stateline Family YMCA app, the below link, by phone or in person. 

 

For questions, please contact Ashley Hoverson at ahoverson@statelineymca.org.

 

Tai Chi Summer Session: July 16th - September 3rd
Fall Session: September 24th - November 3rd

 

Beginner Tai Chi - for Fall Prevention & Balance

Fridays 9:30 a.m. - 10:30 a.m. 
Registration is Required

Members: $30
Community: $48

Register Here

 

Intermediate Tai Chi

Fridays 10:30 a.m. - 11:30 a.m. 
Registration is Required

Members: $30
Community: $48

DOWNLOAD FLYER  Register Here