Group exercise is a great way to meet people, boost your motivation and add variety to your fitness regimen. We offer group exercise classes ranging from cardio to strength, from flexibility to dance. All fitness levels are welcome.
Achieve your fitness goals through training sessions and coaching from a certified personal trainer. We can help give you the motivation and guidance to meet all your health and wellness goals.
Yoga delivers unique and vital benefits which include increased energy levels, lower blood pressure, improved memory, better balance and sense of calm.
Because youth have different fitness needs than adults, the Y focuses on classes that focuses on building strength, flexibility and healthy eating habits.
Diabetes Prevention Program
You can reduce your risk for type 2 diabetes and gain tools for healthy living. Lifestyle changes such as eating healthier, increasing physical activity and losing a modest amount of weight can prevent or delay development of type 2 diabetes in those at high risk for the disease. With the YMCA’s Diabetes Prevention Program, you can work with others in a small group setting to learn how to adopt habits that will improve your overall health and well-being and reduce your risk.
Livestrong at the YMCA
The Y and LIVESTRONG® joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The 12-week program that meets twice per week and offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.
Pedaling for Parkinsons
Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research has shown a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace
Hands-on cooking experiences give you and your family the opportunity to work together to make a variety of dishes. Quality time never tasted so good!